Carbs Update:
A correction: On my last posting I claimed that humans need 20 grams of carbs a day for our brains to function fully, but that information was incorrect. According to the Institute of Medicine, adults need minimum of 130 grams of carbs per day to maintain maximum brain function (Institute of Medicine; Dietary Reference Intakes for Macronutrients, National Academies Press, Washington DC 2002) .
A correction: On my last posting I claimed that humans need 20 grams of carbs a day for our brains to function fully, but that information was incorrect. According to the Institute of Medicine, adults need minimum of 130 grams of carbs per day to maintain maximum brain function (Institute of Medicine; Dietary Reference Intakes for Macronutrients, National Academies Press, Washington DC 2002) .
posted by J @ 2:21 PM
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